June 29, 2018

Egg Muffins

Makes 12 Muffins


9 large eggs
1-2 cups of veggies, meats, and/or cheeses (see b...

May 9, 2018

Super Enchiladas

Makes approximately 8 servings


8 six inch whole grain tortillas

1 pound gro...

April 19, 2018

PB&J Chia Wheels

Makes 2 kids servings


1 whole grain tortilla

1 banana

1-2 tbsp peanut butter


April 19, 2018

Strawberry Chia Spread

Makes approximately 2 cups


1 pound strawberries, washed and chopped


March 30, 2018

This easy recipe is a bit time consuming, but a tasty treat for you and your kids!

Start by coring and...

March 30, 2018

Pesto Cranberry Quinoa

Recommended portion size: 1/2 cup
Makes about 6 servings


1 cup quinoa


March 8, 2018

Looking for a new way to introduce asparagus to your kids? Maybe a fancy meal is in your future? Chec...

March 8, 2018

This simple meal is full of FLAVOR. Don't worry, there is not alcohol in this recipe (I knew some of...

February 17, 2018

Looking for a new way to cook your vegetables? Roasting is a great technique that can be incorporated...

February 9, 2018

Pesto is a family (especially toddler) favorite in our house. While I mostly throw a jar of pesto int...

Please reload

Search By Tags
Please reload

Overland Park


9393 W. 110th St. #500

Overland Park, KS 66210


Hours: by appointment only

© 2019 by Overland Park Family Nutrition, LLC.